32edge is your own Basketball personal trainer. We offer tailored programs to help you achieve on and off the court. Gain 8-14+ inches on your vertical with our Mad Hops jump program . With our revolutionary weight training technique, you will see the benefits fast. more...

32edge continually tracks your progress and keeps you on track  with exciting dynamic programs to slam dunk your goals to be the most complete player you can be. Compare yourself to other 32edge members or sign up your whole team and watch your team leaderboard as your training progresses. more...

On completion of every session, your next workout is just a click (or print) away. With videos and pictures of all the exercises. You can now train at home with minimal equipment so you will always have time to train. With our programs offering an abundance of variety, you will never lose focus. more...

The Triple Double Edge consists of two main areas, our Mad Hops Jump Program and our Basketball Specific Personal Training program. Our online program helps you set your goals, track your results, test your key attributes and keep your focus. You will see massive gains in vertical leap, speed, agility, strength, core stability and game day statistics. Our program has been formulated from 28 years experience in basketball playing, coaching and personal training. We apply the best training techniques with the key factors of successfully acheiving goals to get your game to the next level.

Mad Hops Jump Program

The Mad Hops Vertical Jump program is a 13 week course designed to progress you in power jumping and plyometric jumping. To date, no one to complete this program has been disappointed in their results. We are talking an average of 8.5 inches (which includes those members who did not even complete the 13 weeks) but we have seen gains well in excess of 14 inches.
How can we reel off these statistics?
All of our members enter their results into their members area which gives you (the member) graphs and charts of your progress and training, it also gives us accurate statistics. Plus our members re-test their attributes every 3 months, this includes vetical lead off single leg and two feet jumping.

All of our exercises include full descriptions, photographs and videos to ensure that you are performing the exercises correctly. Check out our members area by using demo, demo in the members login.